Brisbane Body Massage: How to Avoid SKI Injuries (Part I)

HOW TO AVOID SKI INJURIES (Part I)

The ski season begins now. Snow sports give us the satisfaction of being able to move in an environment that is not the usual, leading us to a different lifestyle and way of life for many of us. But an untimely injury can lead to abrupt and unexpected end of the season.

Let's review the most common injuries and how we can avoid them.

The main ones are the knee, is our particular Achilles heel in snow sports. Aside from configuring one of the most difficult lesions to diagnose and treat (along with the glen humeral joint of the shoulder) due to the inclusion of necessary tests that require the use of specific devices such as nuclear magnetic resonance, x-ray to determine the bone state, Or even computed tomography that make the diagnosis much more expensive, its solution often goes through the operating room. The most common within this type are:

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Meniscal injuries: Perhaps the most common and if there is no associated structural component more, those who will have a more favorable positive evolution forecast. Although they are more common in soccer practice, in skiing the wedge component by the braking position and the falls, they can produce a shearing mechanism that causes the lower tibial part to remain fixed while the humeral part rotates. This counteracted movement factor leads to tearing or even breakage of the meniscus horns. Arthroscopy will be the technique chosen for its surgical solution, obtaining very good results in terms of recovery and functionality.