Full Body massage, female to male body massages, body massage parlour, spa, full body massage parlou: April 2017

The anchor to reality

Most massage techniques have a common positive impact on the work they perform at the physical level in the body: they favor the blood and / or lymphatic circulation, they mobilize the toxins that are trapped in the knots of the muscular fibers ... they collaborate in the Release of muscular contractures and elongation of tissues, and, to a greater or lesser extent, obtain a consequent relief in the treatment of various pains, recover the range of joint movement and help to regain optimal anatomical posture.

These well-called benefits are a work that, by itself, can already produce a great change is our general state. In the same way that we will find ourselves more comfortable staying in a warm, spacious and tidy house, we will live more comfortable in a healthy body.

For those of us dedicated to offering the Full Body Massage, we understand that the tranquility of a home is provided by the person, and that is why the work of deepening the interior is so relevant.

Most people who go to a regular consultation are lost or dizzy to the different external situations in which they are and talk about a need to reconnect with themselves.

It's like spinning around on yourself - like a spinning top - for many this was one of our great children's games. As an adult, this game becomes a great meditation: if your attention is directed only outside you become so dizzy that you probably fall.

We can reflect this in what happens to us in life: if we turn the whole look out, little by little the images blurred images distorting the clear vision of reality, which will lead us to become more and more dizzy until collapse arrives, which is only the rescue of urgency.

In order to observe a clear reality without losing ourselves in fantasies or fantasies, we need to keep the anchor to a fixed point. To retake the contact with the body means to close the eyes, to turn the gaze to oneself and from there to reopen them, keeping one inwards - one out.

The Full Body Massage is a type of sensitive massage that allows people to connect with your body. Adding the experience of a deep relaxation to all the benefits we have named at the beginning of the article, the person receiving a Full Body massage achieves an increase in energy, increased productivity and a higher consciousness.

The sensation of psychic, physical and spiritual integrity as well as the peace and vivacity it provides to those who receive it are making it one of the most demanded massage modalities in the world.

How to release the diaphragm tension

The inspiratory respiratory muscle can cause tension of the diaphragm, which can condition the correct functioning of the same. The diaphragm may feel limited by feeling internal tensions and blockages, due to poor postures and positions of inspiration and exhalation.Diaphragm tension

Is it important to release the diaphragm tension?

It is very necessary that the diaphragm releases tension, because it is a muscle that is in continuous movement and must work properly to keep us alive.

The diaphragm is involved in breathing, and also has great weight in postural function. It is the bad postures and respiratory problems, in addition to excessive work of this muscle, causes excessive tension of the diaphragm, causing it to be rigid.

Exercises

To release this tension, it is advisable to perform exercises, as well as massages on the diaphragm with fingertips or with small balls.

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This massage is about a myosfacial release massage, which runs along the costal edges. While exhaling, it is pressed downwardly along the edges of the sacks.

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After these gentle massages, we begin to do exercises that consist of mobility and resistance. Other exercises that can be done to release the tension of the diaphragm consists of lying on your back and putting your arms over your head, joining your hands together to form a V. In that position, you have to inhale deeply with the thorax and exhale with the abdomen.

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This exercise should be repeated for a few minutes, helping to stretch the inner musculature and favoring the improvement of the diaphragm. Another exercise to train the breathing and the musculatura is to put a weight object on the sternum and the abdomen and to make inspirations.

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If the weight is uncomfortable, it can be done by placing one hand on the sternum and another on the abdomen during inspiration, exerting a self-resistance. This exercise will also strengthen the inspiratory muscles, as well as the serratus or intercostal muscles.

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Repeat 6 times and then breathe thoracic with arms and body relaxed.

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You will feel a lot of difference and how there is more difference in the thoracic expansion in both inspiration and exhalation.

Full Body massage, female to male body massages, body massage parlour, spa, full body massage parlou

Wednesday 5 April 2017

Full Body Massage in Dhanbad: the anchor to reality

Monday 3 April 2017

Panama Full Body Massage: How to release the diaphragm tension