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How to release the diaphragm tension

The inspiratory respiratory muscle can cause tension of the diaphragm, which can condition the correct functioning of the same. The diaphragm may feel limited by feeling internal tensions and blockages, due to poor postures and positions of inspiration and exhalation.Diaphragm tension

Is it important to release the diaphragm tension?

It is very necessary that the diaphragm releases tension, because it is a muscle that is in continuous movement and must work properly to keep us alive.

The diaphragm is involved in breathing, and also has great weight in postural function. It is the bad postures and respiratory problems, in addition to excessive work of this muscle, causes excessive tension of the diaphragm, causing it to be rigid.

Exercises

To release this tension, it is advisable to perform exercises, as well as massages on the diaphragm with fingertips or with small balls.

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This massage is about a myosfacial release massage, which runs along the costal edges. While exhaling, it is pressed downwardly along the edges of the sacks.

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After these gentle massages, we begin to do exercises that consist of mobility and resistance. Other exercises that can be done to release the tension of the diaphragm consists of lying on your back and putting your arms over your head, joining your hands together to form a V. In that position, you have to inhale deeply with the thorax and exhale with the abdomen.

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This exercise should be repeated for a few minutes, helping to stretch the inner musculature and favoring the improvement of the diaphragm. Another exercise to train the breathing and the musculatura is to put a weight object on the sternum and the abdomen and to make inspirations.

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If the weight is uncomfortable, it can be done by placing one hand on the sternum and another on the abdomen during inspiration, exerting a self-resistance. This exercise will also strengthen the inspiratory muscles, as well as the serratus or intercostal muscles.

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Repeat 6 times and then breathe thoracic with arms and body relaxed.

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You will feel a lot of difference and how there is more difference in the thoracic expansion in both inspiration and exhalation.

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Monday 3 April 2017

Panama Full Body Massage: How to release the diaphragm tension

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