Body Massage in Faridabad: Vision of an athlete (goals)

Vision of an athlete (goals)

After motivation and as second important factor we find the objectives. Concatenated with the motivational factor, Body Massage in Faridabad the objectives will lead to success or failure depending on whether we have based them on reality or not. The most important thing is to think of something real, that is within our reach. If not, we may fall into the error of demotivation (discussed in an earlier article) or more seriously in the injury.

Goals: The first premise is reality. A plan based on concrete and real objectives, will lead to their success. If, Body Massage in Meerut on the other hand, we try to reach goals beyond our real reach, we may possibly leave them injured and unmotivated. The best way to get to know them is to perform an exercise test, where they will tell us what our training parameters are in order to establish an optimum performance and adequate to our physical requirement. Without such important information, designing workout routines are quite complicated Body Massage in Shimla. We can base our training on sensations, but an excess of motivation or even training above our possibilities can lead to bad planning of the season, or injuries that push us to a premature abandonment of goals, motivations and injuries. Once we have the stress test, the next thing is to set the goals, and plan the season based on them. Common sense must always prevail, Body Massage in Rajkot we must remember that we are not professionals and therefore our demand on ourselves must be less. It is necessary to follow some key guidelines in any preparation of the season and the non-coincidence of two demanding tests in short periods of time should always be respected. Our body is prepared to perform to the maximum during a period of three weeks to the year; all the elite athletes choose those weeks in function of its objectives. In athletics, world or European, in cycling tour, return... and so in the different sports disciplines. How many times have we seen athlete’s discreet brands in the winter season preparing for the summer season, Body Massage in Vizag where they have beaten different records arriving at their highest peak form just at the optimum time of preparation? There are disciplines such as the marathon where the physical and physiological demands are so high that we need at least a full week without exercise to begin the recovery period, respecting the rule of one day of rest for every 10 kilometers. Failure to perform high impact exercises in that period of time, hydration, Free Classified Website in India proper nutrition and rest are basic pillars in muscle regeneration and recovery. And if we do not reach the goals set we should not worry, we will postpone their achievement or we will score others, always enjoying everything positive that brings us the sport, because as the mountaineers say, why climb the mountains?