Wellington Body Massage: KEYS TO AVOID HEADACHE

KEYS TO AVOID HEADACHE

Has your head ever hurt? If we ask this question to a certain number of people, it will be answered affirmatively by a very high percentage of them.

Headache or headache is one of the most widespread causes of analgesic use in our society today. But what causes it and how we can avoid it is a determining factor in the success of a subsequent treatment that results in an effective and permanent solution, or at least as long as possible.

Perhaps the tension headache is the most symptomatic picture and the most common. Originated by tension of the nuchal and occipital musculature, and the irritation and compression of the vascular-nervous plexuses of the zone, has a direct relation with the stress, and derivatives of the same: poor diet, insufficient hours of rest, irritable emotional state, etc.

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How can we believe this cervical tension? Here are highly effective relaxing massages of the cervical area, lymphatic drainage that eliminates the toxins stored in our body by the bad habits described above and therapies aimed at harmonizing and balance our emotional being with our physical being. From hot stone massages to shiatsu, through osteopathy, acupuncture, foot reflexology, etc. The range of treatments is very wide, and we can choose the one that best suits our needs and characteristics.

Sinusitis, or infection of the paranasal sinuses, is also another common cause of headaches, although these are very characteristic of the pathology itself. Pain is centered, in this case, on the facial correspondence of inflamed and infected paranasal sinuses. Here, a correct nasal anatomical structure is essential to allow good respiratory mechanics. As a cause, a deviated nasal septum or poor anatomical arrangement of the turbinates of the ethmoid bone could produce from polyps to infections translated into sinusitis with very high probability of chronification.

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Here the conventional treatment of corticosteroids in aerosols could alleviate the problem, but in a punctual way. The most effective solution is surgery, but also the most aggressive. The combined treatments of acupuncture, along with a therapy based on trace elements and hygiene nasal through the water of Quintón are highly effective in controlling the annoying sinusitis. With trace elements we will have copper, for acute phase infections and manganese-copper for prevention. Combined in synergy with phototherapy, they give very good results with no aggressiveness to the body.

This is a small sample of the most common headaches. In another article we will describe another less common but highly painful group such as cluster headaches and migraines.

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Perhaps today we should go to the description of health as an absence of pain, always thinking about prevention and not palliative treatment, and why not, to start with this simple first step may help us to move in that direction.