UAE Thai Body Massage: What is the Goose Foot?

What is the Goose Foot?

We could say that is the area or region of the tendon surpass internal part of the tibia, where it joins three thigh muscles through their corresponding tendons. It is called goosefoot its anatomical shape, since the shape of the union of these tendons to bone, looks like the leg of a goose or duck.

The three muscles that are formed anserine are:

Gracilis: adductor muscle originating from the lower branch of the pubis and insertion, descending vertically, in part surpass internal tibia. The actions taken are the muscle of thigh adduction, and flexion and internal rotation of the leg or knee.

Sartorio: a muscle belonging to the thigh that has its origin in the anterior superior iliac spine (ASIS), and acquiring a curvilinear shape of the outer part of the inner part, reaches its insertion into the tibia. Their actions are flexion, abduction and external rotation of the hip or thigh, flexion and internal rotation of the leg knee. Curiously, the Sartorio is the longest muscle in the body.

Semitendinosus: a hamstring muscle that originates from the ischial tuberosity and its insertion into the inner part of the tibia together with the Gracilis and Sartorio, forming anserine superficial. Their actions are the hip extension, especially with the leg or knee extension and flexion internal rotation of leg or knee. The belly of the muscle Semitendinosus is very thin and is mostly only tendon. Besides his stomach muscle is virtually impossible to touch, since it is covered by another muscle is the gluteus maximus.

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The region of the goosefoot is a conflict zone, because the knee joint supports much of our weight, and only with our day to day is enough to reach suffering pathology due to this continuous overload. The most common disease in the goosefoot tendinitis is due to inflation of the tendons of the muscles mentioned above. In our day to day, walk, run, jump, which can lead to tendinitis that occurrence, especially when little overweight, not stretch the area well is physical exercise or not, we have a bad footstep in this case mainly trampled pronation, suffered some asymmetry in the hip, etc ...

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It is highly recommended to stretch the muscles associated with goosefoot and thus be able to avoid future problems. To perform stretching of any muscle, as you know, the movement needs to be done is the opposite of the action that the muscle. The stretches are ALWAYS so progressive without rebounds.

If for any reason your sufferings tendinitis in the area, or if you find yourself somewhere in your work if you engage in this world, what you need to do is treat it and how to do it any other tendinitis, therefore in the acute phase with cold and rest, or in chronic phase with heat, massage, zonal, Cyriax, first stretching and then passive assets, and osteopathic adjustments were necessary, etc...

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There are other alternative therapies such as acupuncture, the pair biomagnetic, and homeopathy and even with the combination of naturopathy, since in some cases it is likely that the disease is overweight and needed a diet.